
In an effort to keep up with a world of too much, life hackers sometimes risk going too far.
Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they’re feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool. They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age’s creative class.
Reagle chronicles the history of life hacking, from Benjamin Franklin’s Poor Richard’s Almanack through Stephen Covey’s 7 Habits of Highly Effective People and Timothy Ferriss’s The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
Endorsements
“Hacking Life is a pitch-perfect history of the early days of ‘life-hacking,’ a meticulous exploration of how those ideas grew into a movement, and a dispassionate analysis of what that success – if it can be called a success – says about all of us.” —Danny O’Brien, writer and coiner of “life hacks”
“Joseph Reagle is a brilliant demystifier of tech culture. In Hacking Life, he chronicles the all-too-human urge to think of our bodies as machines to be tinkered with by changing our diets, social interactions or sleep patterns. Writing with great sympathy for those hoping to fix ‘bugs’ in being human, whether Seneca, Henry David Thoreau or the current wave of tech leaders, Reagle also questions the mindset that sees life as something to be solved.” —Noam Cohen, author of The Know-It-Alls: The Rise of Silicon Valley as a Political Powerhouse and Social Wrecking Ball
“At turns inspiring and disturbing, this masterful account of life hackers’ experiments in systematized living tells a larger story about the paradoxical pressures—to keep up and to surpass, to achieve minimalism and to maximize—that selves face in a world of technological optimization.” —Natasha D. Schüll, Associate Professor of Media, Culture, and Communication, New York University
Reviews
“this insightful, evenhanded book… delves into the motivations and mindset of ‘life hackers,’…. [a] lively, well-written take.” —Publishers’ Weekly ⭐ review and Book of the Week
“We seem to live in a world in which we face ever-greater pressures to perform to the maximum of our abilities, while at the same time technological advances allow us to monitor, quantify and analyse the world in unprecedented detail. It is most probably from this dual trend that life hacking, the drive to extend ourselves beyond our ‘ordinary’ capacity, derives its impetus, as Joseph M. Reagle, Jr. describes in his insightful, and simultaneously disturbing, book.” —Ignas Kalpokas, LSE Review of Books
“… a comprehensive look at the recent history and major personalities (also known as ‘the Geeks and the Gurus’) associated with the emergent phenomenon known as ‘life hacking.’” —Dov Greenbaum, Science
“Hacking Life is to be welcomed as a useful meditation on the neoliberal culture of our time and the kinds of selves we are rapidly becoming in this digital age.” —Btihaj Ajana, Times Higher Education
“Hacking Life raises interesting questions about the ethical and political implications of obsessive self-improvement.” —Houman Barekat, New Statesman
“Reagle’s other books include a history of Wikipedia and 2015’s Reading the Comments: Likers, Haters, and Manipulators at the Bottom of the Web, which makes him the de facto historian of the subjects that I and every journalist I knew once talked about obsessively.” – Laura Miller, Slate.
Interviews and Articles
- Sung, H. (2020, May 20). This researcher explains what “life hacking” is all about. Retrieved May 21, 2020, from https://thenextweb.com/tnw-answers/2020/05/19/this-researcher-explains-what-life-hacking-is-all-about/
- Reagle, J. (2020, May 13). TNW answers. Retrieved May 13, 2020, from https://answers.thenextweb.com/s/joseph-reagle-VGQ0j7/latest
- Reagle, J. (2019, January 14). Hacking new year’s resolutions. Retrieved January 14, 2019, from https://mitpress.mit.edu/blog/hacking-new-years-resolutions
- Reagle, J. (2019, January 28). Can you life-hack your way to love? The Conversation. Retrieved from https://theconversation.com/can-you-life-hack-your-way-to-love-109315
- Reagle, J. (2019, April 5). Life hacking: Why self-optimising can be suboptimal. The Guardian. Retrieved from https://www.theguardian.com/science/2019/apr/05/life-hacking-why-self-optimising-can-be-suboptimal
- Reagle, J. (2019, April 16). Life Hacking. Retrieved April 16, 2019, from https://academicminute.org/2019/04/joseph-reagle-northeastern-university-life-hacking/
- Reagle, J., & Chen, A. (2019, April 18). What a scholar learned from studying the world of life-hackers. The Verge. Retrieved from https://www.theverge.com/2019/4/18/18311642/joseph-reagle-life-hacking-systemization-culture-critique-interview
- Reagle, J., & Smith, M. (2019, May 3). Selfish climbers, mind fixers, hacking life, and drone trees. Retrieved May 4, 2019, from http://www.byuradio.org/episode/4eb3ad0e-acb1-4f74-8f36-381099b08d9a/constant-wonder-selfish-climbers-mind-fixers-hacking-life-and-drone-trees?playhead=3033&autoplay=true
- Sarwari, K. (2019, May 8). He wants you to know the pros and cons of hacking your life. Retrieved May 9, 2019, from https://news.northeastern.edu/2019/05/08/in-his-new-book-hacking-life-northeastern-university-professor-joseph-reagle-examines-the-strengths-and-disadvantages-of-life-hacks/
- Reagle, J., & Mockaitis, P. (2019, May 8). 436: How to hack your time and motivation wisely–and when not to. Retrieved May 8, 2019, from https://awesomeatyourjob.com/436-how-to-hack-your-time-and-motivation-wisely-and-when-not-to-with-joseph-reagle/
- Reagle, J., Gough, C., & Hamer, A. (2019, May 16). Science’s replication crisis (w/ Joseph Reagle) and why squinting helps you see. Retrieved May 23, 2019, from https://omny.fm/shows/curiosity-podcast/science-s-replication-crisis-w-joseph-m-reagle-jr
- Reagle, J., & Sarwari, K. (2019, May 22). Can you hack your way to a better life? Retrieved May 23, 2019, from https://news.northeastern.edu/2019/05/22/hacking-life-how-helpful-are-strategies-that-promise-to-help-us-improve-our-productivity-and-efficiency/
- Reagle, J., Gough, C., & Hamer, A. (2019, May 23). How to tell what life hacks are worth trying (w/ Joseph Reagle) and microwaves for cooling. Retrieved May 23, 2019, from https://omny.fm/shows/curiosity-podcast/how-to-tell-what-life-hacks-are-worth-trying-w-jos
- Reagle, J., & Shackle, S. (2019, May 23). “’Life hacking creates a type of tunnel vision”’. Retrieved May 23, 2019, from https://newhumanist.org.uk/articles/5443/life-hacking-creates-a-type-of-tunnel-vision
- Reagle, J., Gough, C., & Hamer, A. (2019, May 30). Drawbacks and dangers of life hacking (w/ Joseph Reagle) and why wet fingers prune. Retrieved May 30, 2019, from https://omny.fm/shows/curiosity-podcast/drawbacks-and-dangers-of-life-hacking-w-joseph-m-r
- Reagle, J. (2019, June 5). I’ve just published a book on the history, virtues, and excesses of life hacking – personal outsourcing, polyphasic sleep, the quantified self, that sort of thing. AMA! Retrieved June 5, 2019, from https://old.reddit.com/r/IAmA/comments/bx3tkk/ive_just_published_a_book_on_the_history_virtues/
- Reagle, J. (2019, June 13). For some, self-tracking means more than self-help. The Conversation. Retrieved from https://theconversation.com/for-some-self-tracking-means-more-than-self-help-118235
- Reagle, J., & Steadman, R. (2019, July 8). The Lisa Show. Retrieved July 8, 2019, from https://www.byuradio.org/episode/5cfc567c-b000-48ae-9bed-a6157e7d4069?playhead=5455&autoplay=true
- Reagle, J., & Rose, J. (2019, July 19). Data from self-tracking technology has serious limitations. Retrieved July 19, 2019, from http://www.byuradio.org/episode/9a0cc71a-93c6-4213-be0c-e109effded89/top-of-mind-with-julie-rose-asylum-policies-and-border-conditions-cell-communication-california-earthquakes?playhead=5252&autoplay=true
- Reagle, J., & Danaher, J. (2019, August 28). Reagle on the ethics of life hacking #63. Retrieved August 29, 2019, from https://philosophicaldisquisitions.blogspot.com/2019/08/63-reagle-on-ethics-of-life-hacking.html
- Reagle, J., & McKay, B. (2019, September 2). The pitfalls of life hacking culture. Retrieved September 2, 2019, from https://www.artofmanliness.com/articles/stop-hacking-your-life/